Panch phoran, the signature five-seed blend used in Bengali food, is magical. Versatile and easy to use, its distinctive flavor is perfect in both Indian and non-Indian dishes.
Ingredients
1 Brinjal
150 Gms Pumpkin
3 Potatoes
2 Dry Red Chilies
2 Tbsp Ghee
A Pinch Onion Seeds, Mustard seeds, cumin or jeera seeds, fenugreek or methi seeds and aniseeds or sauf seeds
2 Bay Leaves
150 Gms Peas
2 Green Chilies
1/2 Tsp Sugar
1 Tbsp Milk
Method
- Wash Brinjal and Pumpkine.
- Peel pumpkin and cut the brinjal, pumpkin and potatoes into 8 pieaces each.
- Break red chilies into tiny pieces.
- heat ghee in a pan and fry red chilies and all the ingredients from onion seeds to bay leaves for about a minute. Keep heat low and do not allow the chilies to turn brown.
- Add all the vegetables aix thoroughly. Add chopped green chilies, sugar, salt, milk and enough water to cook the vegetables.
- Cover the pan and simmer till vegetables are tender and water is absorbed.
- serve hot with puris.
Hint: You can also use squash instead of the pumpkin.
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