Carrot and Tomato Juice

Carrot Tomato Juice is known for its health benefits. Carrot is good for our eye sight, bones, teeth, skin, hair as well as it helps in preventing cancer. It is high in Vitamin A,  B and E and good in minerals. Lack of Vitamin A can cause dryness to hair and skin.

Tomato on the other hand is known for its Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Tomato belongs to the fruit category rather than the vegetables. Tomato is regarded as the healthiest fruit and vegetable and has the power to par off the worlds worse diseases that can happen to mankind.

Ingredients

2 Carrots

1 Tomato

Little water (if needed)

Method

1. Clean the carrots and cut into thick pieces.
2. Put the tomato and carrot in food processor and blend it.
3. Add little water (if needed) and mix it well.