Pomegranate and Moong Salad

Pomegranate and Moong Salad is extremely healthy. One must include salads in their daily diet. Moong and pomegranate are both rich sources of minerals and vitamins. Pomegranate has a number of uses. It is used as an anti-oxidant which helps us in reducing stress. Also it is a great ingredient for our facial problems as well as skin infections and diseases. Pomegranate is regarded as the first fruit to be cultivated and a history in myth, art, symbol, medicine and religion. Infact people I have usually heard this from people that pomegranate should be eaten full because there is a seed in it that takes us in heaven…now this could be a myth but then why not have it because it is also healthy. On the other hand, moong is rich in minerals, vitamins, carbohydrates and proteins.

 Ingredients

1 Pomegranate (Shelled)
½ Cup whole green moong sprouted
2 Cucumbers (Finely Chopped)

1 Tomato (Chopped)
1 Tbsp Grated Fresh Coconut
Juice of Half a Lime
¼ Tsp Pepper Powder

¼ Cup Curd (Optional)

Chopped Coriander to Garnish
Salt to Taste

Method

1. Soak the moong in water for over-night.
2. Put it in an air-tight jar or cover it in cloth and place it in a warm place for about 3-4hrs
3. Mix all the ingredients together and serve with coriander topping.
4. You can add curd to your salad.

Hint: You can also add onion and carrot to it.