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Salmon is the kind of fish that anyone would love. I have come across a lot of people who don’t like fish but even then enjoy the salmon fish. It is firm and easy to grill.
Salmon fish is very nutritional for our health if taken in appropriate quantity. It contains omega 3 fatty acids which helps the blood to flow easily and prevents the build of plaque in our arteries.
Scallops too are extremely beneficial to our health. A recent study has proved that scallops help in reducing the risk of cancer and is very good for our cardiovascular health. Scallops are also very good for curing and preventing asthma.
Therefore, the following recipe is indeed a step towards healthy food. We often come across people who say that healthy food is not enjoyed but here is a recipe which along with being healthy can be enjoyed by all.
Ingredients
2 Salmon Fillets
125 Gms Scallops
4 Tbsp Rice Vinegar
2 Tsp Crushed Chili /Chili Powder
A handful of Sugar
A Handful of peas
A Handful of Salad leaves
3 Flakes Garlic
1 Lime Juice
1.5 Cm Ginger (Grated)
A Pinch of Turmeric Powder
Salt and Black Pepper to Taste
50 ml Olive Oil
Mixed Herbs to taste
Method
- Sprinkle the salmon fillets with the vinegar, sugar, ginger, salt-pepper and leave in fridge for a couple of hours.
- Mix the chili powder, turmeric powder and olive oil together.
- Blanch the peas in salted boiling water for 3-5 minutes. Drain and run under cold water. Arrange in a plate with the salad leaves.
- Heat a griddle or grill.
- Slice the salmon fillets downwards into strips and place on the griddle with the scallops, garlic and herbs.
- Sprinkle the lime juice over them and cook for a few minutes on both the sides.
- Place over the salad and peas plate and pour the chili oil and toss gently.
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